Seafood

=Honey Lime Tilapia (Added by Kathy Svoboda)= 4 (45oz) tilapia fillets (thawed if frozen) Juice and zest of 1 lime 1 Tbsp olive oil 1½ Tbsp honey ½ tsp salt ½ tsp pepper ¼ tsp garlic powder ½c flour (I tried both white flour and whole wheat pastry flour with good results) ¼ tsp salt ¼ tsp pepper 12 Tbsp olive oil
 * For the fish and marinade:**
 * For dredging and cooking:**

Instructions 1. Assemble marinade by combining lime zest, lime juice, olive oil, honey, salt, pepper, and garlic powder in a gallonsized ziptop bag or shallow container with a lid. Add fish and marinate in the refrigerator anywhere from 1 hour up to 24 hours*. 2. When ready to cook, combine flour with salt and pepper on a plate. Remove each fish fillet from the marinade and dredge lightly with the flour on both sides (just a light, light coating). 3. Heat 12 Tbsp olive oil in a medium skillet over medium high heat until shimmering. Cook fillets 2 at a time for 3-4 minutes per side or until opaque and browned (this works best if you don't disturb the fish much while letting it cook). 4. Serve with lime wedges or peach salsa. Notes
 * If you want to plan this meal in advance, you can prepare the fish and marinade in a large freezer bag and keep it in the freezer. Move frozen fish and marinade to the refrigerator the morning you plan to serve the fish and allow it to thaw in the refrigerator. It will marinate while it thaws!

=Honey Soy Tilapia= 3 tablespoons honey 3 tablespoons soy sauce 3 tablespoons balsamic vinegar 1 tablespoon minced garlic 2 (3 ounce) fillets tilapia cooking spray 1 teaspoon freshly cracked black pepper Mix the honey, soy sauce, balsamic vinegar, and garlic together in a bowl. Place the tilapia fillets in the mixture; allow to marinate in refrigerator at least 30 minutes. Preheat an oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray. Remove tilapia from marinade, and discard the marinade. Place fillets into the prepared baking sheet, and sprinkle the black pepper over the fish. Bake in the preheated oven until the fish flakes easily with a fork, 15 to 20 minutes.
 * Ingredients**
 * Directions**